It may seem to some that massage oils are a luxury and not necessary to have them in your home. But what many people forget is that after every long day of work and every moment when your muscles are exposed to fatigue or spasm, the first thing that comes to mind is a quick massage that will relieve you of the burden of pain. Therefore, the constant availability of massage oil may be the magical, relaxing solution you are looking for.
Natural massage oils contain vitamins, minerals, and nutrients for the skin that the skin cannot produce on its own. As previously mentioned in the Miracle Rosemary blog, natural oils can be used alone or with other oils, including essential oils to obtain a double benefit, and to reduce the texture of the skin. Some oils are thick and facilitate the absorption process on the skin. It is recommended to choose massage oils that suit the type of skin. It is also recommended to test them on the skin before use to avoid skin allergies by applying a few of them for a few days before applying them to the entire body.
Massage oil facilitates the sliding of the hands during the massage session without friction. It also gives an air of luxury and gives you the opportunity to experience a massage session with professional tools in your home. You can also find it available in multiple scents that refresh you after a stressful day
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How to choose massage oil-
The amount of massage oil used for massage-
Benefits of massage-
How to choose massage oil -
Despite the many options, massage oils are no different from other products. There are basic characteristics that must be present in massage oils that make them suitable for use in this field. Here are some characteristics that are necessary.
Density: The massage oil should not be too dense, and it should be clear and have some kind of transparency.
Viscosity: The viscosity of the massage oil should be low, meaning that the oil should be able to flow easily on the skin and not be thick and solid. When applying massage oil, it should move with the hand.
It is absorbed after a reasonable period of time. Massage oil should be absorbed by the skin, but not quickly; Rather, it must remain on the surface of the skin as the massage continues, and then be absorbed.
It does not cause dryness when used
The massage oil should have a pleasant, natural to acceptable smell. Oils with an unpleasant smell should only be used in cases of extreme necessity. To hide the unpleasant smell of oils that are nutritious and beneficial at the same time, it is recommended to mix them with essential oils that have a beautiful smell. Or aromatic.
Moisturizing. After the skin absorbs it and experiences it, it is not necessary to notice whether it only causes dryness, but one of its main properties, being oil, is that it also moisturizes the skin.
The amount of massage oil used for massage
Usually, the approved quantity for a full massage session is 30 ml, and the person performing the massage must pay attention to the amount of oil used, as too much of it is considered a waste that does not bring any benefit. The skin absorbs small amounts of everything that is used on it. The skin's pores are many, but they are very small, and the skin's absorption capacity at one time is small. Therefore, using small amounts in body massage helps your skin benefit from the vitamins and minerals in the oil, and helps you be environmentally friendly.
Benefits of massage
The first, most important and well-known benefit is immediate comfort and relaxation after a massage session, but the most important thing is renewing blood circulation in the body, and this is the main reason that makes you feel better.
Massage also reduces stress hormones such as adrenaline and cortisol, which have been scientifically proven to cause a weakening of the immune system.
In addition, massage helps pump endorphins into the brain, which are known for their role in feeling comfortable. The benefits of massage do not stop here. Do not think, if you have not found anything that motivates you to start preparing for home massage now, that it is a step you should take lightly. Quite the opposite. Preparing your home to have a massage session at any time may literally change your life. Massage is beneficial to the body in many ways. Several of them:
- Improving general health : As mentioned previously, massage sessions with oils can improve blood circulation and enhance blood flow to tissues and muscles, which reduces inflammation and improves the functions of the body’s organs, and this is what transfers the body’s general health to the better in the long term.
- Improving sleep : Thanks to soothing oils such as lavender oil, massage oils can help with the quality of sleep, as they give a feeling of relaxation after and during the session, which helps you sleep more soundly.
- Improving mood : The qualitative change in your health, comfort, and sleep directly affects your mood. Therefore, continuous home massage helps you enhance the positive state and relieve anxiety and depression.
- Improving skin health: When using a good type of massage oil, it moisturizes and nourishes the skin when massaged with it
