Your nails, how to become more beautiful and stronger
Without a doubt, nails change the shape of the hands and take your beauty and elegance to a completely different level. Take a quick look at your nails . Do they look strong and healthy? Or do you see grooves, dents, or areas of unusual color or shape? What can you change in your routine to improve and strengthen your nails in their appearance and health? But first, you must make sure to track the signs that appear in the nails, which may indicate diseases. There are many important titles that you should know about your nails.
- What are the natural signs or signs in the nails?
- The most important steps in nail care
- The most important points in treating nail problems
What are the natural marks in the nails or natural marks?
Nails are made up of overlapping layers of protein called keratin, the basis of which begins under the hardened skin. Nails grow devoid of any nerves, so they have no sensation and are not affected by cold or burns. Healthy nails are smooth and do not contain holes or grooves. Its color and density are the same, and there are no spots or changes in color. Without any white lines or soft and curvy texture. Or even bends in the direction of nail growth.
Nails sometimes develop harmless vertical ridges that start from the calloused skin all the way to the tip of the nail. It becomes more prominent over time. White lines or spots also appear in the nails as a result of exposure to an injury or to indicate a deficiency of some vitamins or nutrients in the body, but they disappear as the nail grows.
However, care must be taken to follow signs that may indicate some diseases, as not all nail conditions are normal. Consult your doctor or dermatologist if you notice any of the following:
- A change in the color of the nail, such as the complete disappearance of its color or the appearance of a dark layer underneath it
- A change in the shape of the nail, such as its curvature
- Decrease or increase in nail thickness
- Separation of the nail from the surrounding skin
- Bleeding around the nails
- Swelling or pain around the nails
- Lack of nail growth
The most important steps in nail care
A lot of browsing and asking questions always results in confusion and distraction in making the appropriate decision to care for your nails, so we have collected for you the most important steps to care for your nails easily and briefly.
- Make sure to keep your nails dry and clean . This prevents the growth of bacteria under your nails. Repeated or constant exposure to water contributes to cracked nails. It is recommended to wear rubber gloves lined with cotton when washing dishes, cleaning and using chemicals.
- Practice good nail hygiene. Use sharp nail clippers or shears. Trim your nails in a straight, lengthwise direction, then gently trim the ends with a slight curve.
- Use skin moisturizer . When using hand lotion, massage the lotion between your nails and calloused cuticles as well.
- Apply an insulating layer . Use nail strengthener to help strengthen nails.
- Ask your doctor about biotin. Some studies indicate that the nutritional supplement biotin helps strengthen weak or brittle and dry nails.
But this means that there are also things that you should avoid so that your care does not give adverse results, such as:
- Bite your nails or pick off the skin around them. These two habits may damage the nail foundation. Even a simple cut along your fingernail can allow bacteria or fungi to enter and cause an infection.
- Remove the sword. You may tear apart living tissue with the wound. Bomb the sword carefully instead.
- Use strong nail care products. Use nail polish remover sparingly. When using nail polish remover, use an acetone-free formula.
- Ignore problems. If you have a nail problem that doesn't seem to go away on its own or is associated with other signs and symptoms, consult your doctor or dermatologist for an evaluation. If you rely on pedicures for healthy-looking nails, apply You should consider a few things. Stick to beauty salons that display a valid government license, and only work with technicians who are also licensed by government agencies. Do not remove the nail cuticle — it covers the skin against the nail plate, providing protection, so removing it can lead to infection of the nail. Also, make sure that the nail technician properly sterilizes all tools used when manicuring fingernails or toenails, in order to prevent the spread of infection.
- You can also ask how to clean footbaths. Ideally, a bleach solution is used between clients and the filters are cleaned regularly.
- It's easy to neglect your nails — although keeping them healthy and strong requires following some simple, basic steps.
All of this is in order to prevent the spread of infection in all cases, whether you are in the salon or using your own tools at home.
The most important points in treating nail problems
- Drink water in sufficient quantities, as the lack of fluids in the body weakens the nails and makes them more susceptible to breakage, which increases their flexibility.
- Do not use nail polish continuously and rely on nail polish.
- As we mentioned previously, moisturize the hands, feet and nails continuously, especially after using water, as maintaining the softness of the nails by moisturizing them prevents them from breaking.
- Eat healthy food that contains vitamins and nutrients important for a healthy body, such as fruits, vegetables, and all kinds of fish.
Use products consisting of natural materials to maintain the strength of nails.
- Eat foods rich in calcium, such as milk and its derivatives, eggs, and natural juices.
- Use nail strengtheners and sterilizers .
- Do not open cans or hard metal lids using nails.
